Last Saturday, I ran for 2.5 hours and swam for 1.5 hours. On Sunday, I rode my bike for 5 hours. Sounds like a lot, but there's a lot more coming my way over the next few weeks! Thank goodness this week is a recovery week with only about 8 hours worth of training.
Tuesday, May 6, 2008
My apologies
I have been slacking lately and not posting to the blog as often as I should. Things are have been too busy! Admittedly, to the extent this blog is about my healthcare provider (and employer) Kaiser Permanente, there hasn't been a lot to write about, due to my general health and lack of injury. I suppose KP's message of prevention is paying off! ;-) Nevertheless, I promise to write a bit more. After all, the big day is coming up. Only six more weeks until the start gun fires and Ironman CDA begins!
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