The moment of truth...

My long journey to Ironman CDA is drawing to an end. On Sunday, June 22, at 7am PST, I will toe the line to begin the 140.6 mile course of swimming, biking and running. The weather is suppose to be partly cloudy and reach a high of 77 degrees. For the swim, the lake water may be as warm as 58 degrees - if we're lucky.

As usual, time will tell how things will turn out. I feel ready. Truth is, I am as ready as I'm ever going to be. There is nothing I can do now to increase my chances, but lots I can to do to mess them up.

Over the last 26 weeks, I estimate I have swam, biked and ran over 250 hours. Not the full 314 hours, but with work and such, I did the best I could. I did get ample sleep and ate well, which are critical. I have been generally healthy and injury free. My attitude is positive and I am not feeling a lot stress. I think I'm in a good place.

Real time coverage of the race will be at www.ironman.com. In fact, a webcam will be broadcasting live from the finish line. So, if you feel so inclined, tune in and check it out. You may even see me cross the finish line. I hope to finish between 7:30-9pm PST.

Ever forward...