Over the weekend, I was on shopping for vitamins and supplements on choosehealthy.com, which Kaiser Permanente sponsors, and I discovered a link to an online coaching website that is pretty cool. FitnessCoach.com provides tools and resources to help improve one's health. You can take a personal health assessment (which I did) and receive a personal health plan, create customized exercise plans, monitor your health improvement progress with online trackers and view articles and self-guided coaching courses on health and fitness. There is also an online store where you can buy health related products like exercise videos, etc. Admittedly, because I'm already on a training program for IM, I will only use the site in a cursory fashion for the near term, reading articles, etc. Down the road, I will take more advantage of it.
Monday, March 10, 2008
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